Weight lifting better for heart health than running, new study finds
Lifting weights is healthier for the heart than going for a run or a walk, new research has found. Scientists looking at the health records of more than 4,000 people have concluded that, while both forms of exercise reduce the risk of developing heart ...
Different types of physical activity offer varying protection against heart disease
Lifting weights could be better for your heart than running, research suggests
Lifting weights 'improves key measures of cardiovascular health' more than running or cycling, study claims
Published on 16 Nov 2018 at 06:00PM